Ok guys well the thing is, as most of you know I want to join the Royal Marines BUT i'm nowhere near as fit as you need to be to join. But thats not to bad yet becasue i'm not going to be joining for another while.

So lately in the past 3 months i've started becoming more active and doing more physical activites

I play football everyday saturday for a team, and every other day with my mates.

Recently i also brought some Dumbbells and i now have a pic of them to show you

I also jog 5 miles every other day



I workout using a propper guide that tells you how to do all exercises properly, how long for... without getting injured etc...

I just thought that i'd let you guys know about this incase any of you want you to start training let me know

Get on milf. I've trained to pass the marine fitness test before. I did a national diploma in public service.

Nice one mate! The Marine Course is a bit of a challenge but i love it

awesome milfer, ive also started training last week, 2 nights so far im only just gettinbg over the pain. over time we are going to up it to 3 nights per week. i need it im bit of a fat bast since i started on the ps3. ive actually been meaning to ask if anyone else does any training, and if so do they have a blog or anything like that...anything to give me some push to get it done myself. after training on thurs, me and mark (strobedrums) talked about food for half an hr lol. bad habits die hard. keep us up to date wth how you are progressing, im interested in this, hopefully ill keep at it too. im determined to this time

ok mate thats great i'll post up some tips on a good exercise rota, good food and everything mate. im still getting into it myself but im starting to learn more. after years of sitting around playin games i decided i need to get more active cus i'll probs end up gettin ill or sumfin lol

veg221 is a trained physio to lads, get ur skills up mike. Hes also available for post activity gay/bi rub downs 4 small pocket change.

Wanna get into this but it coincides with a healthy eating plan which is my weak point, especially since everytime i go on psn, pepe just talks about man v food and chocolate spread the bastard

i agree that the eating plan is a task in itself :L

thats funny rob, i was going to blame you in my previous post lol

veggy, get some info up for will power!!

Fairplay mate and good luck to ya

Do you thunk/find it easier/better do do this with a friend?

I ask because me and my mate are going to go t my local gym in couple of weeks as I have been putting on ALOT of weight recently.

Also do you think this is a good price £35 per Year? plus next year I will get a loyalty discount?

Yes it's better doing it with a friend... and 35 is good.

my local gym is £5 each visit.

Thanks for the info

go 4 it milfman - when i join college last september because i love exercise i started 2 train 4 rowing and ive improved alot due 2 the free weight workout - get yrself a barbell as well il send u a few crazy routines over msn or where ever so you can have a go and see if you like it